Smokeless in Montana

I am writing to invite Flathead County smokers to join thousands of others nationwide to take a "breather" and go just 24 hours without cigarettes, as part of the 2006 Great American Smokeout.

This year's smoke-free holiday will be on Thursday, Nov. 16. Quitting even for a day is difficult. However, anyone who is considering quitting, or those who want to support a loved one who wants to quit, can get help from the toll-free Montana Tobacco Quit Line, 1-866-485-QUIT (7848).

Anyone who calls can receive free advice and direction from Quit specialists, free nicotine replacement therapy (when needed) and other free resources to help smokers quit for good.

The best part is using Montana's Tobacco Quit Line is nearly seven times more effective than trying to quit alone, without help. What's more, quitting is the best thing smokers can do for their health.

The Montana Tobacco Quit Line has helped more than 1,000 Montanans quit. Smokers, mark your calendars for Thursday, Nov. 16, and make a commitment to quit smoking for the day. Then call the Montana Tobacco Quit Line. You will be glad you did.

isa Schlepp

health promotion specialist

Tobacco Free Flathead, Kalispell